Abdominals · No equipment
Hip Raise
Abs exercise with no equipment. Works the abs and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Raise, step by step
- 01
Lie on your back with your arms flat at your sides, palms down.
- 02
Bend your knees and lift them above your hips.
- 03
Press your hands into the floor and brace your stomach.
- 04
Curl your hips straight up off the floor toward the ceiling.
- 05
Lower slowly, using your abs rather than swinging your legs.
Hip Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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