Abdominals · No equipment
Leg Raise Hip Lift
Abs exercise with no equipment. Works the abs and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Leg Raise Hip Lift, step by step
- 01
Lie flat on your back with your arms at your sides, palms down.
- 02
Raise both straight legs until they point at the ceiling.
- 03
Press your hands into the floor and brace your stomach.
- 04
Push your feet straight up so your hips lift off the floor.
- 05
Lower your hips slowly, then lower your legs, and repeat.
Leg Raise Hip Lift in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Leg Raise Hip Lift in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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