Abdominals · No equipment
Kneeling Plank
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Plank, step by step
- 01
Kneel down and set your forearms on the floor under your shoulders.
- 02
Walk your knees back so your body is straight from head to knees.
- 03
Squeeze your glutes and stomach.
- 04
Hold the position without letting your hips sag or lift.
- 05
Breathe steadily for the set time, this is the easier way into a full plank.
Kneeling Plank in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kneeling Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
