Abdominals · No equipment
Standing Side Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Side Crunch, step by step
- 01
Stand tall with your feet hip width apart and your hands behind your head.
- 02
Keep your hips facing forward.
- 03
Lift one knee out to the side while bending your torso toward it.
- 04
Bring that elbow and knee together, squeezing your side.
- 05
Return to standing tall and repeat, then switch sides.
Standing Side Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Side Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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