Abdominals · No equipment
Windmill
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Windmill, step by step
- 01
Stand with your feet wider than your shoulders, toes turned out slightly.
- 02
Reach one arm straight up toward the ceiling and look up at that hand.
- 03
Push your hips out toward the raised-arm side.
- 04
Slide your other hand down the inside of that leg, keeping the top arm straight up.
- 05
Reverse the movement to stand tall, then switch sides after all reps.
Windmill in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Windmill in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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