Shoulders · No equipment
Plank Lateral Raise
Shoulders exercise with no equipment. Works the shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plank Lateral Raise, step by step
- 01
Start in a push up position with your hands under your shoulders and feet set wide.
- 02
Squeeze your stomach and glutes so your hips stay level.
- 03
Lift one arm out to the side until it is level with your shoulder.
- 04
Hold briefly without letting your body rotate.
- 05
Lower the hand back down and repeat with the other arm, alternating.
Plank Lateral Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plank Lateral Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
