Abdominals · Other
Leg Raise Parallel Bars
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Leg Raise Parallel Bars, step by step
- 01
Step into the captain's chair and rest your forearms on the pads, gripping the handles.
- 02
Let your legs hang straight down with your back against the pad.
- 03
Brace your stomach so you do not swing.
- 04
Raise your knees or straight legs up toward your chest.
- 05
Lower slowly under control rather than letting them drop.
Leg Raise Parallel Bars in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Leg Raise Parallel Bars in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
