Abdominals · No equipment
Criss Cross Leg Raises
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Criss Cross Leg Raises, step by step
- 01
Lie flat on your back with your legs straight and your hands under your glutes.
- 02
Press your lower back into the floor and raise both legs a few inches.
- 03
Keeping your legs straight and off the floor, cross one over the other.
- 04
Open them apart, then cross with the other leg on top.
- 05
Keep scissoring for the set, never letting your heels touch down.
Criss Cross Leg Raises in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Criss Cross Leg Raises in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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