Abdominals · No equipment
Alternate Leg Raise with Head Up
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Leg Raise with Head Up, step by step
- 01
Lie on your back with your legs straight and your hands lightly behind your head.
- 02
Lift your head and shoulders off the floor and keep them up for the whole set.
- 03
Press your lower back down into the floor.
- 04
Raise one straight leg toward the ceiling, then lower it slowly.
- 05
Raise the other leg and keep alternating without dropping your head.
Alternate Leg Raise with Head Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Leg Raise with Head Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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