Abdominals · No equipment
Hanging Leg Raise
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hanging Leg Raise, step by step
- 01
Hang from a pull-up bar with straight arms.
- 02
Brace your core and press your legs together.
- 03
Raise your straight legs until they're at least parallel to the floor.
- 04
Lower them slowly without swinging.
- 05
If you start swinging, pause dead at the bottom before the next rep.
Hanging Leg Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hanging Leg Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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