Abdominals · No equipment
Bottoms Up
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bottoms Up, step by step
- 01
Lie flat on your back with your arms at your sides, palms down.
- 02
Raise your straight legs until they point at the ceiling.
- 03
Press your hands into the floor and brace your stomach.
- 04
Lift your hips straight up off the floor, pushing your feet toward the ceiling.
- 05
Lower your hips back down slowly without letting your legs swing.
Bottoms Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bottoms Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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