Abdominals · Other
Hanging Straight Leg Raise
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hanging Straight Leg Raise, step by step
- 01
Hang from a pull up bar with an overhand grip, arms straight and legs together.
- 02
Tighten your stomach so your body stops swinging.
- 03
Keeping your legs straight, raise them in front of you until they are about parallel to the floor.
- 04
Pause briefly at the top without leaning back.
- 05
Lower your legs slowly, dropping them is what starts the swinging.
Hanging Straight Leg Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hanging Straight Leg Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
