Abdominals · No equipment
Cocoons
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cocoons, step by step
- 01
Lie flat on your back with your arms stretched overhead and your legs straight.
- 02
Press your lower back into the floor.
- 03
Pull your knees in toward your chest while curling your head and shoulders up.
- 04
Bring your hands round to meet your knees, curling into a tight ball.
- 05
Extend back out flat and long, keeping everything just off the floor.
Cocoons in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cocoons in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
