Abdominals · No equipment
Pelvic Tilt
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pelvic Tilt, step by step
- 01
Lie on your back with your knees bent and your feet flat on the floor.
- 02
Rest your arms at your sides and relax your shoulders.
- 03
Tighten your stomach and tilt your pelvis so your lower back flattens into the floor.
- 04
Hold that flattened position for a few seconds.
- 05
Release slowly back to neutral and repeat.
Pelvic Tilt in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pelvic Tilt in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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