Abdominals · No equipment
Spiderman Plank
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Spiderman Plank, step by step
- 01
Set up in a forearm plank with your elbows under your shoulders.
- 02
Squeeze your glutes and stomach so your hips stay level.
- 03
Bring one knee out wide and forward toward the elbow on the same side.
- 04
Hold briefly, then return the foot to the start.
- 05
Repeat on the other side, alternating at a controlled pace.
Spiderman Plank in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Spiderman Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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