Abdominals · No equipment
Reverse Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Crunch, step by step
- 01
Lie on your back with your arms flat by your sides and your knees bent above your hips.
- 02
Press your lower back into the floor and keep your head relaxed.
- 03
Curl your knees toward your chest, lifting your hips slightly off the floor.
- 04
Use your stomach to lift rather than swinging your legs.
- 05
Lower your hips back down slowly and repeat.
Reverse Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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