Abdominals · No equipment
Negative Dragon Flag
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Negative Dragon Flag, step by step
- 01
Lie on a bench and grip it firmly behind your head.
- 02
Curl your legs and hips up until your body points toward the ceiling, weight on your upper back.
- 03
Lower your whole body as one straight line, as slowly as you can.
- 04
Stop before your lower back arches, then curl back up and reset.
- 05
Only your shoulders stay in contact, the slower the descent, the better.
Negative Dragon Flag in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Negative Dragon Flag in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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