Abdominals · No equipment
Groin Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Groin Crunch, step by step
- 01
Lie on your back and bring the soles of your feet together, knees dropping out wide.
- 02
Draw your heels in toward your hips.
- 03
Place your hands lightly behind your head.
- 04
Curl your head and shoulders up, squeezing your abs.
- 05
Lower slowly, keeping your knees open the whole time.
Groin Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Groin Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
