Abdominals · No equipment
Plank to Pike
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plank to Pike, step by step
- 01
Start in a push up position with your hands under your shoulders.
- 02
Keep your legs straight and your stomach tight.
- 03
Push your hips up and back toward the ceiling into a pike.
- 04
Keep your arms straight and your head between them.
- 05
Lower your hips back down into the plank and repeat.
Plank to Pike in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plank to Pike in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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