Abdominals · No equipment
Elbow to Knee Side Plank Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Elbow to Knee Side Plank Crunch, step by step
- 01
Set up in a side plank on your forearm with your feet stacked.
- 02
Lift your hips so your body forms a straight line and rest your top hand behind your head.
- 03
Drive your top knee up toward your top elbow.
- 04
Squeeze your side as they meet.
- 05
Extend the leg back out without letting your hips drop, then switch sides after all reps.
Elbow to Knee Side Plank Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Elbow to Knee Side Plank Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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