Abdominals · No equipment
Alternate Oblique Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Oblique Crunch, step by step
- 01
Lie on your back with your knees bent and feet flat, hands behind your head.
- 02
Press your lower back into the floor.
- 03
Curl up and twist so one elbow travels toward the opposite knee.
- 04
Squeeze your side at the top of the twist.
- 05
Lower slowly and repeat to the other side, alternating.
Alternate Oblique Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Oblique Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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