Abdominals · No equipment
Body Saw Plank
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Body Saw Plank, step by step
- 01
Set up in a forearm plank with your elbows under your shoulders.
- 02
Squeeze your glutes and stomach so your body forms a straight line.
- 03
Push back through your forearms so your whole body slides backwards a few inches.
- 04
Pull yourself forward again to the starting position.
- 05
Keep sawing back and forth without letting your hips sag.
Body Saw Plank in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Body Saw Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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