Abdominals · No equipment
Knee to Elbow Touch Front Plank
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Knee to Elbow Touch Front Plank, step by step
- 01
Start in a forearm plank with your elbows under your shoulders.
- 02
Squeeze your glutes and stomach so your hips stay level.
- 03
Drive one knee forward and out to touch the elbow on the same side.
- 04
Return the foot to the start without letting your hips lift.
- 05
Repeat on the other side, alternating.
Knee to Elbow Touch Front Plank in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Knee to Elbow Touch Front Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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