Abdominals · No equipment
Crunch Leg Raised
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Crunch Leg Raised, step by step
- 01
Lie on your back with your hands lightly behind your head.
- 02
Lift your legs and bend your knees to about 90 degrees above your hips.
- 03
Press your lower back into the floor.
- 04
Curl your head and shoulders up while drawing your knees slightly toward you.
- 05
Lower both back down slowly and repeat.
Crunch Leg Raised in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Crunch Leg Raised in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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