The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing One Arm Triceps Extension (Cable), step by step
- 01
Attach a single handle to a high cable pulley and take it in one hand.
- 02
Stand facing the machine with your elbow tucked at your side.
- 03
Push the handle down and back until your arm is straight.
- 04
Squeeze your tricep at the bottom, keeping your upper arm still.
- 05
Let it rise slowly, then finish all reps before switching hands.
Standing One Arm Triceps Extension (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing One Arm Triceps Extension (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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