The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Overhead Triceps Extension (Cable), step by step
- 01
Attach a rope to a low pulley and take an end in each hand.
- 02
Turn away from the machine and bring your hands up behind your head, elbows pointing forward.
- 03
Step forward into a split stance so the cable is tight.
- 04
Straighten your arms to press the rope up and forward overhead.
- 05
Bend your elbows to lower slowly back behind your head, keeping your upper arms still.
Overhead Triceps Extension (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Overhead Triceps Extension (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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