The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Grip Triceps Pushdown (Cable), step by step
- 01
Attach an angled bar to a high cable pulley and grip it underhand.
- 02
Stand close with your elbows pinned to your sides.
- 03
Push the bar down until your arms are fully straight.
- 04
Squeeze your triceps hard at the bottom.
- 05
Let your forearms rise slowly, keeping your elbows in place.
Reverse Grip Triceps Pushdown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Grip Triceps Pushdown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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