The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Close Grip Bench Press (Smith Machine), step by step
- 01
Set a flat bench under a Smith machine bar and lie down with your eyes under it.
- 02
Grip the bar about shoulder width apart and unhook it over your chest.
- 03
Lower the bar to your lower chest, keeping your elbows tucked close to your sides.
- 04
Touch lightly, then press back up by straightening your arms.
- 05
Squeeze your triceps at the top and rehook the bar carefully at the end.
Close Grip Bench Press (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Close Grip Bench Press (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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