The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
One Arm Tricep Pushdown (Cable), step by step
- 01
Attach a single handle to a high cable pulley and take it in one hand, palm down.
- 02
Stand facing the machine with your elbow tucked at your side.
- 03
Push the handle down until your arm is fully straight.
- 04
Squeeze your tricep at the bottom without letting your elbow drift forward.
- 05
Let your forearm rise slowly, then switch hands after all reps.
One Arm Tricep Pushdown (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the One Arm Tricep Pushdown (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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