Hamstrings · Machine
Seated Leg Curl (Machine)
Hamstrings exercise with a machine. Works the hamstrings and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Leg Curl (Machine), step by step
- 01
Sit in the machine with your back against the pad and your legs out over the roller.
- 02
Set the leg pad against the back of your lower legs just above your heels, with the lap pad snug over your thighs.
- 03
Curl your heels down and under as far as they will go.
- 04
Squeeze your hamstrings at the bottom of the movement.
- 05
Let your legs straighten slowly rather than letting the weight stack pull them back.
Seated Leg Curl (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Leg Curl (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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