Hamstrings · Other
Exercise Ball Leg Curl
Hamstrings exercise with a other. Works the hamstrings and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Exercise Ball Leg Curl, step by step
- 01
Lie on your back with your heels on top of an exercise ball and your arms flat at your sides.
- 02
Lift your hips so your body forms a straight line from shoulders to heels.
- 03
Keeping your hips up, bend your knees to roll the ball in toward your backside.
- 04
Squeeze your hamstrings at the end of the roll.
- 05
Straighten your legs slowly to roll the ball back out without letting your hips drop.
Exercise Ball Leg Curl in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Exercise Ball Leg Curl in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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