Hamstrings · Barbell
Good Morning (Barbell)
Hamstrings exercise with a barbell. Works the hamstrings, glutes and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Good Morning (Barbell), step by step
- 01
Set a light barbell across your upper back, the same way you would for a squat.
- 02
Stand with your feet hip width apart and a soft bend in your knees.
- 03
Push your hips back and hinge forward, keeping your back completely flat.
- 04
Stop when you feel a strong stretch in your hamstrings, around parallel to the floor.
- 05
Drive your hips forward to stand back up, and keep the weight light on this one.
Good Morning (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Good Morning (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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