Hamstrings · Other
Glute Ham Raise
Hamstrings exercise with a other. Works the hamstrings and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Glute Ham Raise, step by step
- 01
Set up in a glute ham bench with your feet locked under the rollers and your thighs on the pad.
- 02
Start with your body straight from head to knees, facing the floor.
- 03
Cross your arms over your chest and squeeze your glutes.
- 04
Lower your torso forward by straightening your knees, as slowly as you can.
- 05
Pull yourself back up using your hamstrings, and use your hands on the floor to help if needed.
Glute Ham Raise in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Glute Ham Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
