Hamstrings · Barbell
Stiff Legged Deadlift (Barbell)
Hamstrings exercise with a barbell. Works the hamstrings, glutes and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Stiff Legged Deadlift (Barbell), step by step
- 01
Stand holding a barbell in front of your thighs with an overhand grip.
- 02
Keep your legs almost straight, with only a small bend in your knees.
- 03
Push your hips back and lower the bar down the front of your legs.
- 04
Keep your back flat and stop when your hamstrings are at full stretch.
- 05
Drive your hips forward to stand tall, never round your back to reach lower.
Stiff Legged Deadlift (Barbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Stiff Legged Deadlift (Barbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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