Hamstrings · Machine
Leg Curl (Machine)
Hamstrings exercise with a machine. Works the hamstrings and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Leg Curl (Machine), step by step
- 01
Kneel in the kneeling leg curl machine with the pad against the back of one ankle.
- 02
Rest your chest on the support and hold the handles.
- 03
Curl your heel up toward your backside as far as it will go.
- 04
Squeeze your hamstring at the top for a moment.
- 05
Lower slowly, then finish all reps before switching legs.
Leg Curl (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Leg Curl (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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