Hamstrings · Machine
Lying Leg Curl (Machine)
Hamstrings exercise with a machine. Works the hamstrings and calves.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Leg Curl (Machine), step by step
- 01
Lie face down on the leg curl machine with the pad resting just above your heels.
- 02
Line your knees up with the machine's pivot point and grip the handles.
- 03
Curl your heels up toward your backside as far as they will go.
- 04
Squeeze your hamstrings at the top for a moment.
- 05
Lower slowly, keeping your hips pressed down into the pad rather than lifting them.
Lying Leg Curl (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Leg Curl (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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