The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Assault Bike, step by step
- 01
Sit on the fan bike and set the seat so your legs are almost straight at the bottom of the pedal stroke.
- 02
Take hold of the moving handles with your feet on the pedals.
- 03
Push and pull the handles while you drive the pedals.
- 04
Sit tall and keep a steady rhythm you can hold for the whole effort.
- 05
Ease off gradually at the end rather than stopping dead.
Assault Bike in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Assault Bike in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
