The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Spinning, step by step
- 01
Set the saddle so your leg is almost straight at the bottom of the pedal stroke.
- 02
Sit on the bike and place the balls of your feet on the pedals.
- 03
Hold the handlebars with a relaxed grip and your elbows soft.
- 04
Pedal at a steady pace, adjusting the resistance to keep the effort where you want it.
- 05
Ease the resistance off for the last minute to cool down.
Spinning in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Spinning in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
