The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Running (Treadmill), step by step
- 01
Step onto the treadmill and clip the safety key to your clothing.
- 02
Start the belt slowly and walk for a minute or two to warm up.
- 03
Raise the speed to your running pace and settle into a rhythm.
- 04
Run tall in the middle of the belt without gripping the handrails.
- 05
Bring the speed back down to a walk to finish rather than stopping suddenly.
Running (Treadmill) in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Running (Treadmill) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
