The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rowing Machine, step by step
- 01
Sit on the rowing machine, strap your feet in and take the handle with both hands.
- 02
Start with your knees bent and your arms straight, leaning forward slightly.
- 03
Push hard with your legs first, then lean back, then pull the handle to your ribs.
- 04
Reverse it exactly: arms out, lean forward, then bend your knees.
- 05
Keep your back flat throughout and let your legs do most of the work.
Rowing Machine in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Rowing Machine in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
