The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Ski Erg, step by step
- 01
Stand facing the machine and grip both handles overhead.
- 02
Drive the handles down past your hips, hinging and crunching as you pull.
- 03
Let your arms rise back up as you extend tall.
- 04
Find a smooth rhythm, your legs and core do as much work as your arms.
- 05
Track your distance or intervals.
Ski Erg in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Ski Erg in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
