The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Walking (Treadmill), step by step
- 01
Step onto the treadmill and clip the safety key to your clothing.
- 02
Start the belt at a slow speed and find your footing.
- 03
Bring it up to a brisk walking pace.
- 04
Walk tall with your arms swinging naturally, without holding the rails.
- 05
Slow the belt down gradually at the end rather than jumping off.
Walking (Treadmill) in Trainlike
Distance, on the record.
Distance work is logged as distance. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Walking (Treadmill) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
