The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Fly (Machine), step by step
- 01
Sit in the fly machine with your back flat against the pad.
- 02
Set the seat so the handles are roughly level with your chest.
- 03
Take a handle in each hand with your elbows slightly bent.
- 04
Bring the handles together in front of your chest, squeezing your chest muscles.
- 05
Open your arms slowly back out until you feel a stretch.
Fly (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Fly (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
