The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bench Press (Smith Machine), step by step
- 01
Set a flat bench under a Smith machine and lie with your eyes under the bar.
- 02
Grip the bar a little wider than your shoulders and unhook it.
- 03
Lower the bar slowly to the middle of your chest.
- 04
Touch lightly, then press it back up until your arms are straight.
- 05
Rehook the bar carefully at the end of the set.
Bench Press (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bench Press (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
