The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bench Press (Cable), step by step
- 01
Set a flat bench between two low cable pulleys and lie back on it.
- 02
Take a handle in each hand at chest height, palms facing forward.
- 03
Press both handles straight up above your chest until your arms are extended.
- 04
Stop just short of clashing the handles together.
- 05
Lower them slowly back to chest height, feeling the stretch.
Bench Press (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bench Press (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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