The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Chest Dip (Assisted), step by step
- 01
Set the assist weight on the dip machine, more weight means more help.
- 02
Grip the bars and kneel onto the assist pad.
- 03
Press up to straight arms and lean your torso forward.
- 04
Bend your elbows to lower yourself, keeping the forward lean.
- 05
Press back up, and reduce the assistance as you get stronger.
Chest Dip (Assisted) in Trainlike
Less help is the progress.
On assisted work the number that moves is the assistance. Hold your reps and Trainlike takes help off the stack next time, until the movement is yours.
Every verdict opens the receipt: the sets it was judged on and why the assistance moved.
How verdicts work in the user guide.
Train it, get it graded.
Log the Chest Dip (Assisted) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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