The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shrug (Smith Machine), step by step
- 01
Set the bar in a Smith machine to about mid-thigh height.
- 02
Stand upright and grip it overhand a little wider than your shoulders.
- 03
Unhook the bar and let your arms hang straight.
- 04
Shrug your shoulders straight up toward your ears and squeeze.
- 05
Lower slowly back down, keeping your arms straight throughout.
Shrug (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shrug (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
