Traps · Kettlebell
Shrug (Kettlebell)
Back exercise with a kettlebell. Works the back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shrug (Kettlebell), step by step
- 01
Hold a kettlebell in each hand at your sides.
- 02
Stand tall with your arms straight.
- 03
Shrug your shoulders straight up toward your ears.
- 04
Pause briefly at the top, then lower slowly to a full stretch.
- 05
Don't roll your shoulders, straight up and down.
Shrug (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shrug (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
