The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Hyperextension (Machine), step by step
- 01
Lie face down on the reverse hyperextension machine with your hips at the edge of the pad.
- 02
Hold the handles and hook your feet into the roller or straps.
- 03
Let your legs hang down below you.
- 04
Lift your legs up and back until they are level with your body, squeezing your glutes.
- 05
Lower slowly, and stop at level rather than swinging past it.
Reverse Hyperextension (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Reverse Hyperextension (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
