The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hip Thrust (Smith Machine), step by step
- 01
Set a bench inside a Smith machine and sit with your upper back against it.
- 02
Position the bar over your hips with a pad on it and unhook it.
- 03
Plant your feet flat, about shoulder width apart.
- 04
Drive through your heels to lift your hips until your body is flat from knees to shoulders.
- 05
Squeeze your glutes, lower slowly, and rehook the bar at the end.
Hip Thrust (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hip Thrust (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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